Snacks, granola bars, soft, almond, confectioners coating have 10.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Brussels Sprouts?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 80.4 times more Vitamin A, 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B5, 32.2 times more Vitamin B6, 35.9 times more Vitamin B9, 4497.1 times more Vitamin C and 1248.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Brussels Sprouts:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.3 times more Calcium, 2.2 times more Copper, 9.9 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 12.9 times more Potassium, 2.6 times more Selenium, 3.2 times more Zinc and 104.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 6.3 times more Fat, 8.6 times more Saturated Fat, 7.6 times more Omega 6 and 1.5 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 74.8 times more Omega 3, 1.6 times more Carbohydrate, 9.4 times more Fiber and 4.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6