Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Brussels Sprouts:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and 8.6 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 425 times more Vitamin C and 118 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Brussels Sprouts:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3.2 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Selenium, 19.4 times more Sodium and 3.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Brussels Sprouts contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 10.6 times more Energy, 66.7 times more Fat, 91.4 times more Saturated Fat, 80.6 times more Omega 6, 6.7 times more Carbohydrate, 15.5 times more Sugars and 2.5 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.1 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6