Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Cooked Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Vitamin B2, more Vitamin B12 and 3 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, 185 times more Vitamin C and 170.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Cooked Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.5 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 5 times more Selenium, 8.7 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 18.2 times more Energy, 38.5 times more Fat, 63.7 times more Saturated Fat, 117 times more Omega 6, 19.3 times more Carbohydrate, 54.8 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6