Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 9.8 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 11.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 13.6 times more Energy, 38.2 times more Fat, 1.4 times more Omega 3, 141.5 times more Omega 6, 14.5 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6