Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, microwave, 94% fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 80.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium and 21.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 6.1 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 23.8 times more Sodium and 9.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 14.4 times more Energy, 55.5 times more Fat, 65.8 times more Saturated Fat, 1.3 times more Omega 3, 166.2 times more Omega 6, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6