Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Roasted Soybeans with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 18.2 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Roasted Soybeans with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 46.5 times more Water than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 2.7 times more Calcium, 19.3 times more Copper, 6.4 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.2 times more Potassium, 10.1 times more Selenium, 6.8 times more Sodium and 10.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Soybeans with Salt contain 16.8 times more Energy, 230.9 times more Fat, 204.1 times more Saturated Fat, 40.3 times more Omega 3, 972.6 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6