Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Wheat Sprouts:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 15.4 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Wheat Sprouts:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 1.9 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 6.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 22.4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.7 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 7.1 times more Energy, 40.8 times more Omega 6, 7.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3