Nutrient Comparison: Frozen Broccoli Spears VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Higher Alcohol Light Beer:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 5.1 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Frozen Broccoli Spears and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Higher Alcohol Light Beer:
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 6 times more Copper, 24 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 11.9 times more Potassium, 4.8 times more Selenium and 34 times more Zinc than Higher Alcohol Light Beer.
- Both Frozen Broccoli Spears and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 6.9 times more Carbohydrate, 16.3 times more Sugars, more Fiber and 12.2 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Higher Alcohol Light Beer provide inadequate amounts of Energy and Omega 6 in five ounces.