Nutrient Comparison: Frozen Broccoli Spears VS Whiskey 43% per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Whiskey 43%:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 9 times more Vitamin B1, 114 times more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Whiskey 43%:
- 5 ounces of Frozen Broccoli Spears have more Calcium, 2.6 times more Copper, 36 times more Iron, more Magnesium, 32 times more Manganese, 19.7 times more Phosphorus, 250 times more Potassium, more Selenium, 17 times more Zinc and 1.4 times more Water than Whiskey 43%.
- 5 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 53.5 times more Carbohydrate, 14.7 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 5 oz of 86 Proof Distilled Whiskey contain 8.6 times more Energy than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in five ounces.