Nutrient Comparison: Frozen Broccoli Spears VS Apple Juice with Vitamin C, Ca and K per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 18 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Apple Juice with Vitamin C, Ca and K:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.7 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 10 times more Fiber and 25.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 5 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy and Omega 6 in five ounces.