Nutrient Comparison: Frozen Broccoli Spears VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 2.4 times more Copper, 12 times more Iron, 16 times more Magnesium, 59 times more Phosphorus, 7.4 times more Potassium, more Selenium and 17 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Frozen Broccoli Spears and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.3 times more Fiber and 8.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 3.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.