Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Diet Fruit Medley V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	1.4% 41kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	NA	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	1.37% 1.8g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	7.75% 4.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	5.8% 58mg	NA	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	NA	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	NA	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	NA	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	NA	11mg per day for Men 19-50 years
Water	3.47% 128g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Diet Fruit Medley V8 SPLASH Juice Drinks:

• 5 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Frozen Broccoli Spears and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Diet Fruit Medley V8 SPLASH Juice Drinks:

• 5 ounces of Frozen Broccoli Spears have 16.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
• Both Frozen Broccoli Spears and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
• 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Broccoli Spears have 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
• Both Frozen Broccoli Spears as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.