Nutrient Comparison: Frozen Broccoli Spears VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B1, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 227.7 times more Vitamin C and 6.9 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.7 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 2.7 times more Magnesium, 4.2 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.1 times more Iron and 9 times more Manganese than Frozen Broccoli Spears.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Energy, 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein