Nutrient Comparison: Frozen Broccoli Spears VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Frozen Broccoli Spears and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 31.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 11 times more Energy, 31.5 times more Fat, 4.7 times more Omega 3, 43.9 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6