Nutrient Comparison: Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 5 ounces of Frozen Broccoli Spears have 2 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 3 times more Calcium and 6.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 21 times more Sugars, 7.5 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy and Omega 6 in five ounces.