Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 24.4 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 ounces of Frozen Broccoli Spears have 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.6 times more Calcium, 4.3 times more Iron, 6.1 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 13.3 times more Energy, 28.8 times more Fat, 31.7 times more Saturated Fat, 13 times more Carbohydrate, 12.7 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy