Nutrient Comparison: Frozen Broccoli Spears VS Cherries, sour, red, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 11.8 times more Vitamin B9, 32.5 times more Vitamin C, 5.9 times more Vitamin E and 72.4 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cherries, sour, red, canned, water pack, solids and liquids:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 2.7 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 4.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.