Nutrient Comparison: Frozen Broccoli Spears VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 27.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 8.1 times more Energy, 22 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6