Nutrient Comparison: Frozen Broccoli Spears VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, more Copper, 4 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, more Selenium, 11.3 times more Zinc and 80.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.5 times more Sodium than Frozen Broccoli Spears.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 17.8 times more Energy, 71.1 times more Fat, 201.9 times more Saturated Fat, 69.1 times more Omega 6, 13.9 times more Carbohydrate and 28.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein