Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 23.5 times more Vitamin B9, 2 times more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Frozen Broccoli Spears and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 30 times more Fiber and 5.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in five ounces.