Nutrient Comparison: Frozen Broccoli Spears VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mangosteen, canned, syrup pack:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and 23.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mangosteen, canned, syrup pack:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 7.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mangosteen, canned, syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Fiber and 7.5 times more Protein than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 2.5 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein