Nutrient Comparison: Frozen Broccoli Spears VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 31.3 times more Vitamin B9 and 22.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 3 times more Fiber and 7.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.