Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 7.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.3 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 9.9 times more Selenium and 28.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.8 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 16.2 times more Energy, 90.6 times more Fat, 147.6 times more Saturated Fat, 4 times more Omega 3, 206 times more Omega 6, 7.9 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6