Nutrient Comparison: Frozen Broccoli Spears VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Frozen Broccoli Spears have 22.6 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.3 times more Calcium, 14.4 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 28.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 12.5 times more Energy, 6.2 times more Fat, 23.7 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.