Nutrient Comparison: Frozen Broccoli Spears VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Syrups, chocolate, fudge-type:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 23.5 times more Vitamin B9, 341.5 times more Vitamin C and 40.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Syrups, chocolate, fudge-type:
- 5 ounces of Frozen Broccoli Spears have 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 9.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 20.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, chocolate, fudge-type contain similar levels of Calcium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 12.1 times more Energy, 26.2 times more Fat, 76.5 times more Saturated Fat, 11.8 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in five ounces.