Nutrient Comparison: Frozen Broccoli Spears VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Syrups, corn, light:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Syrups, corn, light:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, 250 times more Potassium, 2.7 times more Selenium and 4 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 3.6 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 9.8 times more Energy, 14.4 times more Carbohydrate and 52.2 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrups, corn, light provide inadequate amounts of Omega 6 in five ounces.