Nutrient Comparison: Cooked Broccoli Raab VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Kiwi Strawberry Juice Drink:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Kiwi Strawberry Juice Drink:
- 5 ounces of Cooked Broccoli Raab have more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Phosphorus, 24.5 times more Potassium, more Selenium, 5.1 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Cooked Broccoli Raab and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 3.9 times more Carbohydrate and 18.8 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.