Nutrient Comparison: Cooked Broccoli Raab VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cooked Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 5 times more Copper, 21.2 times more Iron, 27 times more Magnesium, 82 times more Phosphorus, 10.1 times more Potassium, more Selenium, 7 times more Sodium and 27 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cooked Broccoli Raab and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4 times more Fiber and 10.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.9 times more Carbohydrate, 8.1 times more Sugars and 10.8 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.