Nutrient Comparison: Cooked Broccoli Raab VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Cooked Broccoli Raab have 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 18.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Vitamin B2 than Cooked Broccoli Raab.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, 1.7 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.6 times more Iron, 1.8 times more Phosphorus, 4.1 times more Selenium and 6.1 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 and 2.5 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 11.3 times more Energy, 12.8 times more Omega 6, 19.6 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3