Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 62.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Cooked Broccoli Raab have more Calcium, 1.3 times more Phosphorus, 2.6 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.7 times more Copper, 2.5 times more Iron, 4.6 times more Selenium and 7.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 18 times more Energy, 34.4 times more Fat, 67 times more Saturated Fat, 1.6 times more Omega 3, 171.3 times more Omega 6, 21.6 times more Carbohydrate, 53 times more Sugars and 1.6 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6