Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.2 times more Vitamin B5, 12.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 64 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 2 times more Selenium and 4.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 18 times more Energy, 32.3 times more Fat, 47 times more Saturated Fat, 1.7 times more Omega 3, 150.9 times more Omega 6, 23.5 times more Carbohydrate and 64.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6