Nutrient Comparison: Cooked Broccoli Raab VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Omega 3 and 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 18.3 times more Energy, 46.9 times more Fat, 69.1 times more Saturated Fat, 136.9 times more Omega 6, 18.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6