Nutrient Comparison: Cooked Broccoli Raab VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen novelties, ice type, lime:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 169 times more Vitamin B1, more Vitamin B2, 287.9 times more Vitamin B3, 149.3 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9, 37 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen novelties, ice type, lime:
- 5 ounces of Cooked Broccoli Raab have 59 times more Calcium, 5.8 times more Copper, 7.9 times more Iron, 27 times more Magnesium, 19 times more Manganese, 82 times more Phosphorus, 114.3 times more Potassium, 13 times more Selenium, 2.5 times more Sodium, 27 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 9.6 times more Protein than Frozen novelties, ice type, lime.
- While 5 oz of Frozen novelties, ice type, lime contain 5.1 times more Energy, 10.4 times more Carbohydrate and 52.6 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in five ounces.