Nutrient Comparison: Cooked Broccoli Raab VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 12 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Broccoli Raab and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 2.3 times more Copper, 15.9 times more Iron, 3 times more Magnesium, 20 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 28 times more Sodium and 10.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Cooked Broccoli Raab and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 7.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.4 times more Carbohydrate, 12.4 times more Sugars and 13.5 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy in five ounces.