Nutrient Comparison: Cooked Broccoli Raab VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 8.6 times more Vitamin E than Cooked Broccoli Raab.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs ENOVA Oil:
- 5 ounces of Cooked Broccoli Raab have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 35.4 times more Energy, 192.3 times more Fat, 52 times more Saturated Fat, 37 times more Omega 3 and 1481.9 times more Omega 6 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein