Nutrient Comparison: Cooked Broccoli Raab VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 84.5 times more Vitamin B1, 10.8 times more Vitamin B2, 15.7 times more Vitamin B3, 20.4 times more Vitamin B5, 15.7 times more Vitamin B6, 71 times more Vitamin B9 and 1.4 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Broccoli Raab as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 4.9 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 27.3 times more Phosphorus, 26.4 times more Potassium, 2.6 times more Selenium, 14 times more Sodium and 7.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Cooked Broccoli Raab and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 34.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 2.4 times more Energy, 5.1 times more Carbohydrate and 24.5 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.