Nutrient Comparison: Cooked Broccoli Raab VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 12.8 times more Vitamin B5, 13.8 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and 853.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 1.6 times more Potassium and 22.9 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 6.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium, 8.6 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Puddings, chocolate, dry mix, regular contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 1.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 14.5 times more Energy, 4 times more Fat, 13.9 times more Saturated Fat, 28.6 times more Carbohydrate, 69.2 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.