Nutrient Comparison: Cooked Broccoli Raab VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, 16.6 times more Vitamin B5, 22 times more Vitamin B6, 35.5 times more Vitamin B9, 4.6 times more Vitamin C and 6.5 times more Vitamin K than Sweet and Sour Salad Dressing.
- Both Cooked Broccoli Raab and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Broccoli Raab as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sweet and Sour Salad Dressing:
- 5 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 7.5 times more Copper, 31.8 times more Iron, 9 times more Magnesium, 6.3 times more Manganese, 27.3 times more Phosphorus, 10.4 times more Potassium and 27 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 3.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet and Sour Salad Dressing contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 38.3 times more Protein than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy and Omega 6 in five ounces.