Nutrient Comparison: Cooked Broccoli Raab VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Cooked Broccoli Raab have more Calcium, more Copper, 31.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 85.8 times more Potassium, 2.6 times more Selenium, more Sodium, 54 times more Zinc and 10.4 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and 1.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 14.6 times more Energy, 28.6 times more Carbohydrate and 130.2 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in five ounces.