Nutrient Comparison: Broccoli Raab VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dry Dessert Wine:
- 5 ounces of Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dry Dessert Wine:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Sodium, 11 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Broccoli Raab and Dry Dessert Wine contain similar levels of Copper per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Dry Dessert Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and 15.9 times more Protein than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 6.9 times more Energy and 4.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in five ounces.