Nutrient Comparison: Broccoli Raab VS Carignane Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Carignane Red Wine:
- Both Raw Broccoli Raab and Carignane Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli Raab vs Carignane Red Wine:
- Both Raw Broccoli Raab and Carignane Red Table Wine have similar amounts of minerals per 5 oz
- Both Broccoli Raab and Carignane Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 45.3 times more Protein than Carignane Red Wine.
- While 5 oz of Carignane Red Table Wine contain 3.4 times more Energy than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein