Nutrient Comparison: Broccoli Raab VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2240 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Broccoli Raab have 54 times more Calcium, 8.4 times more Copper, 71.3 times more Iron, 22 times more Magnesium, 23.2 times more Manganese, 73 times more Phosphorus, 19.6 times more Potassium and 77 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.5 times more Fiber and 45.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 3.9 times more Carbohydrate and 27.4 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in five ounces.