Nutrient Comparison: Broccoli Raab VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Blueberries, canned, light syrup, drained:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B6, 41.5 times more Vitamin B9, 40.4 times more Vitamin C and 11.3 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Broccoli Raab and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Blueberries, canned, light syrup, drained:
- 5 ounces of Broccoli Raab have 18 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 6.1 times more Phosphorus, 3.6 times more Potassium, 11 times more Sodium, 8.6 times more Zinc and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Blueberries, canned, light syrup, drained contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.5 times more Omega 3 and 3 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 4 times more Energy, 8 times more Carbohydrate, 45.9 times more Sugars and 49.6 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in five ounces.