Nutrient Comparison: Broccoli Raab VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 54.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Broccoli Raab have 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 3.1 times more Zinc and 26.4 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Copper, 3.8 times more Phosphorus, 2.7 times more Selenium and 20.2 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3 and 3.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 19.2 times more Energy, 19.4 times more Fat, 28.8 times more Saturated Fat, 40.7 times more Omega 6, 28.4 times more Carbohydrate and 128.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber