Nutrient Comparison: Broccoli Raab VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 14 times more Copper, 214 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, 3 times more Sodium, 19.3 times more Zinc and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 5 oz of Candies, fondant, prepared-from-recipe contain 17 times more Energy, 32.7 times more Carbohydrate and 233.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.