Nutrient Comparison: Broccoli Raab VS Carbonated beverage, cream soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Carbonated beverage, cream soda:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Carbonated beverage, cream soda:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 5.3 times more Copper, 42.8 times more Iron, 22 times more Magnesium, 30.4 times more Manganese, more Phosphorus, 196 times more Potassium, 2.8 times more Sodium and 11 times more Zinc than Carbonated beverage, cream soda.
- Both Broccoli Raab and Carbonated beverage, cream soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 5 oz of Carbonated beverage, cream soda contain 4.7 times more Carbohydrate and 35 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Carbonated beverage, cream soda provide inadequate amounts of Energy and Omega 6 in five ounces.