Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Broccoli Raab have 16.8 times more Vitamin C and 3.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 10 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Broccoli Raab have 14 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.3 times more Calcium, 4.1 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 16.6 times more Energy, 9.4 times more Fat, 10.6 times more Saturated Fat, 26.9 times more Carbohydrate, 76 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy