Nutrient Comparison: Broccoli Raab VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 3.6 times more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Sodium and 11 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 13.5 times more Omega 3, 3.4 times more Fiber and 4.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.4 times more Energy and 6.8 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.