Nutrient Comparison: Broccoli Raab VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Clementines:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Clementines.
- While 5 oz of Raw Clementines contain 2.4 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Clementines have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Clementines:
- 5 ounces of Broccoli Raab have 3.6 times more Calcium, 15.3 times more Iron, 2.2 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 33 times more Sodium and 12.8 times more Zinc than Clementines.
- Both Broccoli Raab and Clementines contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Raw Clementines lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Fiber and 3.7 times more Protein than Clementines.
- While 5 oz of Raw Clementines contain 4.2 times more Carbohydrate, 24.2 times more Sugars and 9.6 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Clementines provide inadequate amounts of Energy in five ounces.