Nutrient Comparison: Broccoli Raab VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Broccoli Raab have more Vitamin A, 9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 28 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Broccoli Raab have more Calcium, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Zinc and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.2 times more Copper, 1.4 times more Magnesium, 12.9 times more Selenium and 8.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 15.7 times more Energy, 19.8 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 75.8 times more Omega 6, 21.6 times more Carbohydrate, 101.9 times more Sugars and 4.1 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6